KRAV MAGA FITNESS: STRENGTH AND CONDITIONING
Krav Maga combatives and athletic training combined to provide a diverse and comprehensive strength and conditioning program:
Your health and your body are worth fighting for – that’s the philosophy of the Krav Maga/KickBoxing Conditioning Program at our Training Centers.
Our KickBoxing/Conditioning Program offers specialized and unique fitness classes that you can’t get anywhere else. Whether you are interested in fitness classes only, or you wish to enhance your Krav Maga self defense and fighting training, the Krav Maga Conditioning Program brings a fresh experience to the total body workout.
KM Bag - Where fitness meets fighting!
Heavy bags, medicine balls, and jumps ropes are just a few of the tools used in this class.
This class features a combination of strength training, dynamic flexibility, and heavy bag work. The focus of this class is to emphasize muscular strength and cardiovascular endurance. Students will learn correct body alignment to maximize efficiency, while refining Krav Maga technique through repetition, drills, and punch/kick combinations on the bag.
KRAV MAGA FITNESS: STRENGTH AND CONDITIONING
Krav Maga combatives and athletic training combined to provide a diverse and comprehensive strength and conditioning program.
• Indoor and outdoor workouts
• Heavy Bag Training Drills
• Functional Strength Training
• Plyometrics, and more…
Our Krav Maga Conditioning Program offers specialized and unique fitness classes that you can’t get anywhere else. Whether you are interested in fitness classes only, or you wish to enhance your Krav Maga self defense and training, the Krav Maga Conditioning Program brings a fresh experience to the total body workout.
We welcome students of all levels in our fitness classes.
